January 20th, 2010 by BlogRmom
What is your favorite thing to do at the gym? Lately I have had a lot of work outs because I am working to lose some extra weight and I am getting so board with the nordic track and treadmill. I need to keep some cardio (mostly cardio) in there though, so I am wondering how everyone else mixes up their routines. I have a rotation for my weight training, but nothing for my cardio. Doesn’t cardio also work muscles? So I would want to rotate cardio machines too, correct? Oh this is all so confusing!!
January 20th, 2010 by BlogRmom
Doess anyone else have any successful weight loss stories they would like to share? I think it is great to hear them and I think we encourage each other by hearing the sucess stories, so please if you have them post them. Don’t forget to include how you got there, what you ate, what your exercise plan was like, what you took (if anything) and all the details. For me this is my second journey. My last journey was on Weight Watchers and I lost 30 pounds. I ended up plateauing and never being able to get out.
January 20th, 2010 by BlogRmom
There are so many diets that people are RAVING about these days it really is hard to tell if there are really any diets that work. I however, have given in to the famous “Quick Trim” diet. I can honestly say that between eating healthy and eating right and going to the gym daily I have been losing weight. It feels great and I am full of energy. Energy I never knew that I had. So I would say this FAD diet certainly is one that works and it not just a FAD that was celebrity endorsed. I am all for it and I feel great, WHILE losing weight!
January 20th, 2010 by BlogRmom
Take care of your skin. Have you seen commercials for skin care products and wondered what other people thought but couldn’t find anyone that had used the product before? Well I have FOUND an answer!! Here at www.bestskincare.net they review products and post their findings for you. Now you can know and not be in the dark! If a review hasn’t been done, you can do one!! If they don’t have at least a review of 90% the site doesn’t recommend the product!! I find this usual on SO many levels! No more unwanted bottles of creams and lotions here!
January 20th, 2010 by BlogRmom
Are you one of the millions of people that suffers from chronic pain? Whether it is joint pain, muscle pain or weakness of some form, left untreated it can only get worse. Whether you chose to do a medical treatment, non-medical treatment, such as vitamins, minerals, topical creams, joint compound builders, etc, or just try using over the counter medications, you should treat your pain. Pain is the bodies way of telling you something is not right.
